Rice is an important component to a balanced diet and in the brown form is an excellent source of whole grain fiber. We have provided some quick facts on rice nutrition below and encourage you to refer to the USDA’s www.MyPyramid.gov website for additional detail on how rice fits in to a balanced diet:

Quick Facts on Rice

Brown versus White Rice

The difference between brown and white is that brown rice has the bran layer left on. This bran layer retains more vitamins and fiber and provides a nutty flavor. White rice has the bran layer removed and as a result has a milder taste and texture.


For more information on general cooking preparation and inventive recipes please explore the following links:

Rice Cooking Basics


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