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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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ASIAN WRAP Ingredients 1 tablespoon vegetable oil 1 pound beef sirloin steak, cut into 1/4-inch thick slices 1 (1 pound 5-ounce) package frozen stir-fry vegetables with sauce packet 3 cups cooked rice 6 (8 to 10-inch) flour tortillas, warmed Directions Heat 1 tablespoon oil in large skillet until hot. Add beef, cook 2 to 3 minutes until no longer pink. Add stir-fry vegetable mix; prepare according to package directions. Stir in rice. Spoon about 1 cup rice mixture into each tortilla, wrap up and serve immediately. Makes 6 servings. Nutrition Each serving provides 449 calories, 32 grams protein, 11 grams fat, 55 grams carbohydrate, 3 grams dietary fiber, 67 milligrams cholesterol and 1145 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |