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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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The Big Burrito Ingredients 1 pound ground beef 1 (1-1/4- to 1-1/2-ounce) package dry taco seasoning mix 3/4 cup water 1 (15- to 16-ounce) can pinto beans, drained and rinsed 3 cups cooked rice 1/4 cup sour cream 2 tablespoons salsa 3/4 cup shredded cheddar cheese 6 (10-inch) flour tortillas Directions 1. Put large skillet on burner and turn burner on to medium heat. 2. Add beef to skillet. 3. Cook beef until browned, about 5 minutes, stirring to break up beef into small pieces. 4. Remove skillet from heat; set aside. 5. Place strainer in sink; pour beef into strainer to drain fat. 6. Return beef to skillet and return to burner. 7. Add taco seasoning and water; mix well. Cook 2 minutes. 8. Turn burner off. 9. Add beans, rice, sour cream, salsa, and cheese to beef; mix well. 10. Place tortilla on plate and spoon 1 cup beef mixture down center of tortilla. 11. Fold opposite sides of tortilla to center and roll tightly. 12. Place burrito on microwave-safe plate and cook on high power for 30 seconds. 13. Enjoy! Makes 6 servings. Nutrition Each serving provides 567 calories, 31 grams protein, 23 grams fat, 56 grams carbohydrate, 5 grams dietary fiber, 84 milligrams cholesterol and 1066 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |