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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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SPICY BLACK BEAN WRAP Ingredients 1 tablespoon vegetable oil 1 medium onion, chopped 1 (10-ounce) can diced tomatoes and green chilies 1 (7.3- to 8-ounce) package black bean and rice mix, prepared according to package directions 6 (10-inch) flour tortillas Prepared guacamole Shredded lettuce Shredded cheese Directions Heat oil in large skillet over medium-high heat. Add onion; cook and stir 3 to 5 minutes or until onion is tender. Reduce heat to medium. Add prepared rice mix and diced tomatoes and green chilies, stir to blend. Remove from heat. Spread about 2 tablespoons guacamole on each tortilla. Fill with about 3/4 cup rice mixture. Top with guacamole, lettuce and cheese. Wrap up and serve immediately. Makes 6 servings. Nutrition Each serving provides 380 calories, 10 grams protein, 13 grams fat, 55 grams carbohydrate, 2 grams dietary fiber, 17 milligrams cholesterol and 1401 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |