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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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BROWN RICE BLACK BEAN BURRITO Ingredients 1 tablespoon vegetable oil 1 medium onion, chopped 2 cloves garlic, minced 3 cups cooked brown rice 1-1/2 teaspoons chili powder 1/2 teaspoon cumin 1 (15 to 16 oz) can black beans, drained and rinsed 1 (11 oz) can corn, drained 6 (8 inch) flour tortillas 3/4 cup (6 oz) shredded reduced-fat Cheddar cheese 2 green onions, thinly sliced 1/4 cup plain low-fat yogurt 1/4 cup prepared salsa Directions Heat oil in large skillet over medium-high heat. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn; cook, stirring 2 to 3 minutes until mixture is thoroughly heated. Remove from heat. Spoon 1/2 cup rice mixture down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt.; roll up, top with 1 tablespoon salsa. Nutrition Each serving provides 456 calories, 23 grams protein, 9 grams fat, 73 grams carbohydrate, 6 grams dietary fiber, 10 milligrams cholesterol and 591 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |