PLANET BURGER

1/2 cup sunflower kernels

1 (16-oz.) can garbanzo beans

3 cups cooked brown rice

1 medium onion, chopped

1 medium carrot, shredded

1/2 cup Italian-style breadcrumbs

1/3 cup chopped fresh parsley

2 eggs, lightly beaten

1/4 cup soy sauce

1 teaspoon dried thyme

Vegetable oil for frying

8 slices French bread, toasted

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How Now Brown Cow
(Chocolate Rice Pudding)

Ingredients

2-1/2 cups milk

2 cups cooked rice

1/2 cup sugar

1/4 cup semi-sweet chocolate morsels

1 teaspoon vanilla extract

Directions

1. Combine milk, rice, sugar and chocolate morsels in 2- to 3-quart saucepan.

2. Place saucepan on burner and turn burner on to medium heat.

3. Cook, stirring often, until pudding is thick and creamy, about 20 minutes.

4. Turn burner off.

5. Remove saucepan from heat and place on hot pad.

6. Stir in vanilla.

7. Spoon into serving dishes; cool 10 minutes.

8. Serve warm or cold.

Makes 6 servings.

Nutrition

Each serving provides 230 calories, 5 grams protein, 4 grams fat, 43 grams carbohydrate, 1 grams dietary fiber, 8 milligrams cholesterol and 52 milligrams sodium.

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(530) 758-8550