PLANET BURGER

1/2 cup sunflower kernels

1 (16-oz.) can garbanzo beans

3 cups cooked brown rice

1 medium onion, chopped

1 medium carrot, shredded

1/2 cup Italian-style breadcrumbs

1/3 cup chopped fresh parsley

2 eggs, lightly beaten

1/4 cup soy sauce

1 teaspoon dried thyme

Vegetable oil for frying

8 slices French bread, toasted

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Easy Cheesy Broccoli Rice Casserole

Ingredients

Vegetable cooking spray

3/4 cup chopped onion

3/4 cup chopped celery

3 cups cooked rice

1 (10-ounce) package frozen chopped broccoli, thawed

1 (10-3/4-ounce) can cream of mushroom soup

3/4 cup grated Cheddar cheese, divided

1/2 cup sour cream

1 teaspoon salt

1/2 teaspoon ground black pepper

Directions

1. Preheat oven to 400 degrees.

2. Lightly coat large skillet with cooking spray.

3. Add onion and celery to skillet.

4. Place skillet on burner and turn burner on to medium heat.

5. Cook vegetables until tender crisp, about 3 minutes.

6. Stir in rice, broccoli, soup, 1/2 cup cheese, sour cream, salt and pepper; mix well.

7. Turn burner off. Remove skillet from heat and place on hot pad.

8. Lightly coat 1-1/2- to 2-quart baking dish with cooking spray.

9. Spoon rice mixture into baking dish.

10. Place rice mixture in oven; bake 35 minutes.

11. Remove rice from oven and top with 1/4 cup cheese.

12. Return rice to oven and bake 3 minutes longer, or until cheese melts.

13. Turn oven off.

14. Remove rice from oven and serve.

Makes 6 servings.

Nutrition

Each serving provides 270 calories, 9 grams protein, 12 grams fat, 32 grams carbohydrate, 3 grams dietary fiber, 22 milligrams cholesterol and 861 milligrams sodium.

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(530) 758-8550