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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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CHICKEN AND ARTICHOKE BAKE Ingredients 1 tablespoon olive oil 3 medium carrots, sliced 1/4-inch thick 1 medium onion, chopped 2 cloves garlic, minced 2 cups cubed cooked chicken 1 (23-ounce) jar prepared chicken cooking sauce* Vegetable cooking spray 1 (6-ounce) package white and wild rice, prepared according to package directions 1 (14-ounce) can artichoke hearts, drained and coarsely chopped 2 cups (8-ounces) shredded mozzarella cheese Directions Heat oil in large skillet over medium-high heat. Add carrots, onion and garlic. Cook and stir 3 to 5 minutes or until carrots are tender. Reduce heat to medium, stir in cooking sauce and chicken. Thoroughly heat. Remove from heat. Coat a 13x9-inch casserole dish with vegetable cooking spray. Spread cooked rice on bottom of pan. Arrange artichoke hearts over rice. Spoon chicken mixture evenly over artichokes. Sprinkle with cheese. Bake at 375 degrees 20 to 30 minutes or until cheese is melted and casserole is bubbly. *Recipe was tested with Country French or Creamy Mushroom flavored sauce. Makes 8 servings. Nutrition Each serving provides 360 calories, 22 grams protein, 16 grams fat, 33 grams carbohydrate, 1 gram dietary fiber, 53 milligrams cholesterol and 1204 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |