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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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Cinna-Yummy Rice Cereal Ingredients 1 cup cooked rice 2/3 cup milk 1 tablespoon brown sugar 1/4 teaspoon ground cinnamon Fresh blueberries, raspberries or strawberries* Directions 1. Combine rice, milk, brown sugar and cinnamon in small saucepan. 2. Turn burner on to medium heat. 3. Place saucepan on burner and cook until thick and creamy, about 10 minutes. 4. Turn burner off. 5. Spoon rice cereal into small bowl; cool 3 minutes. 6. Top with fresh berries. Makes 1 serving Nutrition Each serving provides 331 calories, 10 grams protein, 4 grams fat, 55 grams carbohydrate, 1 gram dietary fiber, 14 milligrams cholesterol and 97 milligrams sodium. *Or use sliced peaches or bananas, if desired. Microwave Instructions 1. Combine rice, milk, brown sugar and cinnamon in small microwave safe bowl. 2. Cook on high power for 1 minute 30 seconds. 3. Stir well. 4. Cook on high power for 45 seconds. 5. Remove bowl from microwave. 6. Stir well, let cool 3 minutes. 7. Top with fresh berries. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |