|
PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
|
EASY EGGPLANT PARMESAN Ingredients 2 medium eggplants, peeled and sliced, 1/2-inch thick 2 tablespoons vegetable oil 1 clove garlic, minced 2/3 cup Italian-style breadcrumbs 3/4 cup Parmesan cheese, divided 3 cups cooked rice 1 (30 oz) jar prepared spaghetti sauce 2 cups (8 oz) shredded mozzerella cheese Directions Cook eggplant in oil with garlic in large skillet over medium-high heat; set aside. Combine breadcrumbs with 2 tablespoons Parmesan cheese. Place eggplant slices in 13X9 inch glass casserole, overlapping slices if necessary. Sprinkle with breadcrumb mixture. Combine rice, sauce and remaining Parmesan cheese in large bowl; pour mixture over eggplant. Sprinkle with mozzarella cheese. Bake at 375 degrees for 20 minutes or until cheese is melted and slightly browned. Makes 6 servings. Nutrition Each serving provides 401 calories, 19.4 grams protein, 16.8 grams fat, 44.7 grams carbohydrate, 3.3 grams dietary fiber, 30 milligrams cholesterol and 933 milligrams sodium. |
|
|
About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |