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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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GREEK WRAP Ingredients 2 cups cubed cooked chicken 1 5-6.9 oz package chicken seasoned rice mix, prepared as directed 1 medium red onion, chopped 1 2 1/4 ox can sliced ripe olives, drained 1 package (4 oz) seasoned feta cheese, crumbled 1/2 cup prepared Caesar salad dressing 3 8-inch pita break rounds, halved Directions Combine chicken, rice, onion, olives, cheese and dressing in large bowl; toss to blend. Fill each pita with 1 cup rice mixture. Wrap up and serve immediately. Makes 6 servings. Nutrition Each serving provides 364 calories, 21 grams protein, 14 grams fat, 36 grams carbohydrate, 4 grams dietary fiber, 57 milligrams cholesterol and 1407 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |