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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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HOT TO GO THAI SALAD Ingredients 3/4 pound sirloin steak 1/3 cup vegetable oil, divided 1/3 cup rice vinegar* 1/4 cup reduced-sodium soy sauce 1 fresh jalapeno or serrano pepper, finely chopped, divided 2 cloves garlic, minced 1 tablespoon minced fresh gingerroot 1/2 teaspoon red pepper flakes 1 (9-ounce) package French-style green beans, thawed and drained 2 carrots, thinly sliced and halved 1 cucumber, peeled, seeded and sliced 4 cups cooked brown rice Chopped fresh mint leaves (optional) Directions Partially freeze steak; slice across grain into 1/4-inch strips. Place in large bowl. Combine all but 1 tablespoon oil, vinegar, soy sauce, 1/2 of the jalapeno, garlic, gingerroot and pepper flakes in small bowl. Pour mixture over beef; marinade 1 hour. Drain beef; discard marinade. Heat remaining 1 tablespoon vegetable oil in large skillet over medium-high heat until hot. Add beef and remaining jalapeno; cook 3 to 5 minutes or until no longer pink. Combine beef, liquid from skillet, beans, carrots, cucumber and rice in large bowl. Toss to coat. Sprinkle with mint, if desired. Makes 6 servings. *White wine vinegar may be substituted. Nutrition Each serving provides 296 calories, 18 grams protein, 8 grams fat, 38 grams carbohydrate, 3 grams dietary fiber, 38 milligrams cholesterol and 565 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |