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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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HURRY CURRY Ingredients 1 tablespoon vegetable oil 3/4 pound beef sirloin steak, cut into 1 inch thick slices 1 medium onion, chopped 1 clove garlic, minced 3 cups cooked brown rice 1/2 cup slivered almonds, toasted* 1 teaspoon fresh grated ginger 1 teaspoon curry powder 3/4 teaspoon salt 2 medium baking apples, coarsley chopped 1/4 cup apple cider or apple juice Directions Heat oil in large skillet over medium-high heat until hot. Add beef, onion, and garlic; cook stirring constantly, 5 to 7 minutes or until beef is no longer pink. Add rice, almonds, ginger, curry powder and salt. Cook and stir 3 minutes or until flavors are well blended. Just before serving, stir in apples and apple cider. Makes 6 servings. Nutrition Each serving provides 326 calories, 18 grams protein, 12 grams fat, 38 grams carbohydrate, 4 grams dietary fiber, 38 milligrams cholesterol and 519 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |