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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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ITALIAN FLORENTINE CASSEROLE Ingredients 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 6 cups cooked rice 2 (9-ounce) packages frozen creamed spinach, thawed 1 cup milk 1/2 pound thinly sliced deli ham, cut into strips 1/4 teaspoon nutmeg Vegetable cooking spray 2 cups (8 ounces) shredded Fontina or Mozzarella cheese Directions Heat oil in large skillet over medium-high heat. Add onions; cook 3 to 5 minutes or until onions are tender. Add garlic, cook 2 minutes; remove from heat. Stir in rice, creamed spinach, milk, ham and nutmeg. Coat 13x9-inch pan with vegetable cooking spray. Turn into casserole, top with cheese. Bake at 375 degrees 25 to 30 minutes or until bubbly and thoroughly heated. Makes 8 servings. Nutrition Each serving provides 369 calories, 18 grams protein, 15 grams fat, 42 grams carbohydrate, 2 grams dietary fiber, 47 milligrams cholesterol and 784 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |