|
PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
|
JAMBALAYA WRAP Ingredients 1 tablespoon vegetable oil 1/2 pound fully cooked smoked sausage, cut in half lengthwise, sliced into 1/2-inch pieces 1 medium onion, chopped 1 (14-1/2-ounce) can diced tomatoes, undrained 2 (5-ounce) packages Cajun seasoned rice and bean mix, prepared according to package directions 6 (8 to 10-inch) flour tortillas Directions Heat oil in large skillet over medium-high heat. Add sausage and onion. Cook and stir 5 to 7 minutes, or until sausage is brown and onion is tender. Add tomatoes, stir until blended. Stir in cooked rice; heat about 2 to 3 minutes or until heated throughout. Spoon rice mixture evenly into 6 tortillas. Wrap up and serve. Makes 6 servings. Nutrition Each serving provides 441 calories, 14 grams protein, 16 grams fat, 60 grams carbohydrate, 5 grams dietary fiber, 25 milligrams cholesterol and 1821 milligrams sodium. |
|
|
About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |