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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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MEDITERRANEAN SHRIMP PILAF Ingredients 1 tablespoon olive oil 3/4 pound medium shrimp, peeled and deveined 1/4 teaspoon red pepper flakes 1 medium red onion, vertically sliced 2 cloves garlic, minced 1 teaspoon dried oregano leaves 1 14 1/2 oz can diced tomatoes, drained 1 cup cooked rice 1 2 1/4 ounce can ripe olives, drained Salt and ground black pepper to taste Chopped fresh parsley Directions Heat oil in large skillet over medium-high heat. Add shrimp and red pepper flakes. Cook 2 to 3 minutes or until shrimp are opaque. Remove from skillet; keep warm. Add onion, garlic and oregano. Cook, stirring occasssionally, 3 to 5 minutes or until onion is tender. Add reserved shrimp, tomatoes, rice and olives. Salt and pepper to taste. Garnish with parsley. Serve immediately. Makes 6 servings. Nutrition Each serving provides 187 calories, 10 grams protein, 4 grams fat, 27 grams carbohydrate, 0 grams dietary fiber, 68 milligrams cholesterol and 483 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |