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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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RICE NUT LOAF Ingredients 3 cups cooked brown rice 2 cups (8 ounces) shredded sharp Cheddar cheese 4 eggs, lightly beaten 1 medium onion, chopped 1 cup shredded carrots 1/2 cup Italian-style breadcrumbs 1/4 cup chopped walnuts 1/4 cup chopped sunflower kernels 1/4 cup sesame seeds 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 (16-ounce) jar spaghetti sauce (optional) Directions Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts, sunflower kernels, sesame seeds, salt and pepper; pack into greased 9-inch loaf pan. Bake at 350 degrees 50 to 60 minutes until firm. Let cool in pan 10 minutes; unmold and slice. Serve with heated spaghetti sauce, if desired. Makes 6 servings. Nutrition Each serving provides 463 calories, 21 grams protein, 26 grams fat, 37 grams carbohydrate, 4 grams dietary fiber, 187 milligrams cholesterol and 743 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |