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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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NUTTY VEGETABLE PILAF Ingredients 1 tablespoon vegetable oil 2 cups coarsley chopped broccoli 2 medium carrots, julienned 1 medium onion, chopped 1 cup sliced fresh mushrooms 2 cloves garlic, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon dried basil leaves 1/2 teaspoon salt 1/4 teaspoon ground black pepper 3 cups cooked brown rice (cooked in low sodium chicken broth*) 1/2 cup chopped pecans, toasted** 1/2 shredded Parmesan cheese (optional) * For a vegetarian entree, cook brown rice in vegetable broth. **To toast pecans, place on baking sheet; back 5 to 7 minutes in 350 degree oven; or until nuts are just beginning to darken and are fragrant. Directions Heat oil in large skillet over medium-high heat until hot. Add broccoli, carrots onion. Cook and stir 5 to 7 minutes or until broccoli and carrots are tender and onion is beginning to brown. Add mushrooms, garlic, thyme, basil, salt and pepper. Cook and stir 2 to 3 minutes or until mushrooms are tender. Add rice and pecans/ cook 1 to 2 minutes, stirring, until well blended and thoroughly heated. Just before serving sprinkle with cheese, if desired. Makes 6 servings. Nutrition Each serving provides 243 calories, 5 grams protein, 10 grams fat, 34 grams carbohydrate, 3 grams dietary fiber, 0 milligrams cholesterol and 215 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |