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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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SANTE FE SALAD Ingredients 1 teaspoon vegetable oil 2 medium green peppers, julienned 2 medium onions, sliced 1 (16-ounce) jar salsa 2 (15-ounce) cans kidney beans, drained and rinsed 2 (11-ounce) cans Mexican-style corn, drained 3 cups cooked rice 6 cups shredded lettuce (about 1 head) 1 (10-1/2-ounce) bag tortilla chips 1-1/2 cups (6 ounces) shredded Cheddar cheese Sour cream for garnish Directions Heat oil in large skillet over medium-high heat. Add green peppers and onions; cook until tender-crisp. Add salsa, beans, corn and rice. Cook until thoroughly heated. For each serving, place 1 cup lettuce on serving plate. Surround lettuce with tortilla chips. Top with warm vegetable mixture. Sprinkle 1/4 cup cheese evenly on top of each serving. Garnish with sour cream. Makes 6 servings. Nutrition Each serving provides 724 calories, 26 grams protein, 27 grams fat, 96 grams carbohydrate, 10 grams dietary fiber, 36 milligrams cholesterol and 744 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |