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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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SHRIMP PITA Ingredients 3/4 olive oil 1/2 cup red wine vinegar 2 medium onions, chopped, divided 2 cloves, minced, divided 2 teaspoons Italian seasoning, divided 1 pound medium shrimp, peeled and deveined 2 medium-size red or green bell pepper, julienned 4 cups fresh spinach leaves, stems removed and torn 3 cups cooked brown rice 1 teaspoon salt 1/2 teaspoon ground black pepper 3 pieces pita bead (6 inches), each cut in half Directions Combine oil, vinegar, 1/2 cup chopped onion, 1 clove garlic and 1 teaspoon Italian seasoning in large bowl. Add shrimp; stir until well coated. Cover and refrigerate 4 hours or overnight. Thouroughly drain shrimp; discard marinade. Heat large skillet over medium-high heat until hot. Add shrimp, remaining onion, bell peppers, spinach and remaining 1 clove garlic; saute 3 to 5 minutes or until shrimp is no longer pink and spinach is wilted. Add rice, remaining 1 teaspoon Italian seasoning, salt and pepper. Cook and stir 2 to 3 minutes or until flavors are well blended. To serve, fill each pita with 1/2 to 3/4 cup rice. Makes 6 servings. Nutrition Each serving provides 296 calories, 14 grams protein, 6 grams fat, 47 grams carbohydrate, 6 grams dietary fiber, 61 milligrams cholesterol and 677 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |