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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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VEGETARIAN SLOPPY JOES Ingredients 1 tablespoon vegetable oil 1 medium onion, chopped 1 green pepper, chopped 3 cups cooked brown rice 2 16-ounce cans Mexican style pinto beans 3/4 cup hickory smoke barbecue sauce 4 to 6 whole grain buns Directions Heat oil in large skillet over medium-high heat. Add onion and green pepper; cook 2 to 3 minutes. Add rice, beans and barbecue sauce. Simmer 10 to 15 minutes, until heated through. Serve on buns. Makes 4-6 servings. Nutrition Each serving provides 672 calories, 24 grams protein, 10 grams fat, 125 grams carbohydrate, 12 grams dietary fiber, 17 milligrams cholesterol and 1245 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |