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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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SMOKED CORN STUFFED PEPPER Ingredients 8 large green peppers 1-1/4 teaspoons salt, divided 1 teaspoon ground black pepper 3 cups cooked rice 1 (15-ounce) can black beans, drained and rinsed 1 (11-ounce) can Mexican-style corn, drained 1 medium onion, chopped 1 cup chopped walnuts 1 (4-ounce) can chopped green chilies 1/2 teaspoon liquid smoke 1/2 teaspoon ground cumin 1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeno peppers Jalapeno pepper slices for garnish (optional) Directions Cut a thin slice from stem end of each pepper; remove seeds and membranes; rinse. Cook peppers 5 minutes in enough boiling water to cover; drain. Season inside of peppers with 1 teaspoon salt and black pepper; set aside. Combine rice, beans, corn, onion, walnuts, chilies, liquid smoke, cumin and remaining 1/4 teaspoon salt. Spoon 1 cup rice mixture into each pepper; stand upright in 13x9-inch baking pan. Cover pan with foil; bake at 350 degrees 20 minutes. Remove cover, sprinkle peppers with cheese. Cook an additional 5 minutes or until cheese is melted. Garnish with jalapeno pepper slices. Microwave Oven Instructions Cut a thin slice from stem end of each pepper; remove seeds and membranes and rinse. Season with 1 teaspoon salt and black pepper; set upside down on a paper towel to drain. Combine rice, corn, onion, walnuts, chilies, liquid smoke, cumin and 1/4 teaspoon salt in 13x9-inch casserole. Cook on HIGH 2 minutes. Spoon 1 cup mixture into each pepper; place them back in casserole. Pour 1/4-inch water in bottom of dish. Cover with vented plastic wrap. Microwave on MEDIUM 7 minutes. Uncover and sprinkle cheese on top of each pepper. Microwave on HIGH 1 minute. Garnish with jalapeno pepper slices. Makes 8 servings. Nutrition Each serving provides 282 calories, 9 grams protein, 10 grams fat, 41 grams carbohydrate, 5 grams dietary fiber, 0 milligrams cholesterol and 581 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |