|
PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
|
SMORGASBURGERS Ingredients 2 tablespoons vegetable oil, divided 1 medium onion, chopped 1 medium apple, peeled and chopped 1 clove garlic, minced 1 teaspoon dried sage or 1 tablespoon fresh chopped sage 1 pound ground turkey 3 cups cooked brown rice 2 tablespoons ketchup 1/2 teaspoon salt 1/4 teaspoon ground black pepper 6 hamburger buns, toasted Assorted condiments Directions Heat 1 tablespoon oil in large skillet over medium-high heat until hot. Add onion, apple, garlic and sage; cook 3 to5 minutes or until onion is tender. Remove from heat. Combine onion mixture, turkey, rice, ketchup, salt and pepper in large bowl. Shape into patties. Heat remaining 1 tablespoon oil in same skillet over medium-high heat until hot. Cook burgers 6 minutes per side or until thoroughly cooked. Serve on buns with condiments. Makes 6 servings. Nutrition Each serving provides 396 calories, 24 grams protein, 10 grams fat, 52 grams carbohydrate, 3 grams dietary fiber, 63 milligrams cholesterol and 599 milligrams sodium. |
|
|
About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |