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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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SPICY SOUTHWESTERN CHOWDER Ingredients 2 slices bacon, chopped 1 medium onion, chopped 1 cup shredded carrots (about 2 medium) 1 to 2 jalapeno peppers, seeded and minced 2 cloves garlic, minced 1-1/2 teaspoons chili powder 1/2 teaspoon ground cumin 3 cups low-fat milk 2 cups reduced-sodium chicken broth 3 cups cooked brown rice 1 (16 oz) package frozen corn or 1 (17 oz) can corn, drained 6 large sourdough round rolls, hollowed out leaving 1/2 inch walls Green onions for garnish Directions Cook bacon in Dutch oven over medium-high heat 5 to 7 minutes, stirring until bacon is crisp. Drain all but 1 tablespoon fat. Add onion, carrots, jalapenos, garlic, chili powder and cumin. Cook 3 to 5 minutes, stirring constantly until onion is tender. Reduce heat to medium. Add milk, broth, rice and corn. Cook, stirring, 10 to 12 minutes until mixture boils. Cook 1 minute more; remove from heat. Ladle into bread rounds. Garnish with green onions. Makes 6 servings. Nutrition Each serving provides 590 calories, 20 grams protein, 7 grams fat, 110 grams carbohydrate, 5 grams dietary fiber, 15 milligrams cholesterol and 780 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |