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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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SPICY THAI PIZZA Ingredients 3 cups cooked brown rice 2 cups (8 oz) shredded mozzarella cheese, divided 1 cup crunchy peanut butter, divided 1 egg, beaten Vegetable cooking spray 1/2 cup hot water 1/4 cup cilantro, minced 2 tablespoons soy sauce 3 tablespoons dark sesame oil, divided 1/4 teaspoon ground red pepper 2 cups broccoli flowerets 1 medium-size red onion, chopped 2 large carrots, julienned Directions Combine rice, 1 cup cheese, 1/4 cup peanut butter and egg in large bowl. Press firmly into 12-inch pizza pan or 10-inch pie pan coated with cooking spray. Bake at 400 degrees for 8 minutes. Mix remaining 3/4 cup peanut butter, water, cilantro, soy sauce, 2 tablespoons sesame oil and red pepper in smal bowl; set aside. Stir-fry broccoli, onion and carrots in remaining 1 tablespoon sesame oil in large skillet over medium-high heat until tender-crisp. Spread sauce over crust; top with vegetable mixture. Sprinkle with remaining 1 cup cheese. Bake at 400 degrees for 10 to 12 minutes. Let stand 5 minutes before serving. Makes 6 servings. Nutrition Each serving provides 543 calories, 24.2 grams protein, 35.8 grams fat, 36.2 grams carbohydrate, 5.3 grams dietary fiber, 59 milligrams cholesterol and 694 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |