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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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SWEET GINGERCRISP Ingredients 1/3 maple syrup 1/4 cup lemon juice 3 tablespoons water 1 teaspoon vanilla extract 4 cups sliced unpeeled apples 3 cups cooked brown rice Vegetable cooking spray 2 tablespoons all-purpose flour 2 tablespoons brown sugar, packed 1 teaspoon allspice 2 tablespoons butter or margarine 3/4 cup coarsely crushed gingersnap cookies (about 10 cookies) 1 cup (8 oz) nonfat vanilla yogurt, divided Directions Combine maple syrup, lemon juice, water and vanilla in large bowl. Stir in apples and rice. Spoon into casserole coated with cooking spray. Combine flour, brown sugar and allspice in small bowl; cut in butter until crumbly. Stir in gingersnaps. Sprinkle over apples and rice. Bake covered in 400 degrees oven 35 minutes. Remove cover, bake 10 minutes more or until top is golden brown and apples are tender. Serve warm, topping each serving with 1 tablespoon yogurt. Makes 8 servings. Nutrition Each serving provides 268 calories, 4 grams protein, 5 grams fat, 52 grams carbohydrate, 2 grams dietary fiber, 12 milligrams cholesterol and 210 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |