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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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THREE BEAN VINAIGRETTE Ingredients 2 (15 oz) cans three bean salad 3 cups cooked rice 1 (15 oz) can kidney beans, drained and rinsed 1 (6 oz) can marinated artichoke hearts, drained 1 teaspoon craked black pepper 1/2 teaspoon salt Lettuce leaves Directions Drain cans of three bean salad, reserving liquid from 1 can; discard remainder. Combine beans, reserved liquid, rice, kidney beans, artichoke hearts, pepper and salt in large bowl. Toss and chill. Serve over lettuce leaves. Makes 6 servings. Nutrition Each serving provides 322 calories, 19.4 grams protein, 16.8 grams fat, 44.7 grams carbohydrate, 3.3 grams dietary fiber, 30 milligrams cholesterol and 993 milligrams sodium. |
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Suite 150, Davis, CA 95616-4881 |