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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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TOFU FRIED RICE Ingredients 1 tablespoon dark sesame oil 1 (10 1/2 oz) package of tofu, cut into 1/2 inch cubes 2 cloves garlic, minced 1 teaspoon ground ginger 1 (10 oz) package frozen peas, thawed 1 cup bean sprouts 1 cup sliced fresh mushrooms 4 green onions, sliced 2 medium carrots, cut into diagonal slices 3 cups cooked brown rice, chilled 1/2 cup slivered almonds, toasted 1/4 cup soy sauce Directions Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu in oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms, onions and carrots. Stir-fry until peas and carrots are tender. Stir in rice, almonds and soy sauce; heat thoroughly. Makes 4 servings. Nutrition Each serving provides 423 calories, 18.7 grams protein, 17.4 grams fat, 52.4 grams carbohydrate, 7.9 grams dietary fiber, 0 milligrams cholesterol and 937 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |