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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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TOSSED RICE SALAD Ingredients 1/2 cup unsweetened orange juice 3 tablespoons vegetable oil, divided 2 tablespoons balsamic vinegar or red wine vinegar 2 teaspoons honey 1 teaspoon grated orange peel 1 teaspoon Dijon mustard 3/4 pound pork tenderloin 3 cups cooked brown rice 1 pint fresh strawberries, sliced 1 cup seedless red or green grapes, halved Lettuce leaves Directions Combine orange juice, 2 tablespoons oil, vinegar, honey, orange peel and mustard in large bowl. Cut pork into 1/4-inch slices. Cut each slice into julienne strips. Add pork to marinade; stir to coat. Marinate in refrigerator 4 hours or overnight. Drain pork, reserving marinade. Transfer marinade to small saucepan; heat to boiling. Boil 1 minute; remove from heat. Heat remaining 1 tablespoon oil in large skillet over medium-high heat until hot. Cook pork, stirring, until no longer pink, about 5 to 7 minutes. Drain liquid. Remove from heat; cool. Combine pork, rice, strawberries and grapes in large bowl. Pour marinade over salad; toss well. Serve immediately on lettuce leaves. Makes 6 servings. Nutrition Each serving provides 299 calories, 15 grams protein, 10 grams fat, 38 grams carbohydrate, 2 grams dietary fiber, 40 milligrams cholesterol and 250 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |