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PLANET BURGER 1/2 cup sunflower kernels 1 (16-oz.) can garbanzo beans 3 cups cooked brown rice 1 medium onion, chopped 1 medium carrot, shredded 1/2 cup Italian-style breadcrumbs 1/3 cup chopped fresh parsley 2 eggs, lightly beaten 1/4 cup soy sauce 1 teaspoon dried thyme Vegetable oil for frying 8 slices French bread, toasted |
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CHUNKY VEGETARIAN CHILI Ingredients 1 medium-size green pepper, chopped 1 medium onion, chopped 3 cloves garlic, minced 1 tablespoon vegetable oil 2 (14- 1/2 oz) cans Mexican-style tomatoes, undrained 1 (15 oz) can kidney beans, drained and rinsed 1 (15 oz) can pinto beans, drained and rinsed 1 (11 oz) can whle-kernel corn, drained 2 1/2 cups water 1 cup uncooked rice 2 tablespoons chili powder 1 1/2 teaspoons ground cumin Sour cream (optional) Directions Saute green pepper, onion and garlic in oil in 3 quart saucepan or Dutch oven over medium-high heat 5 minutes or until tender. Add tomatoes, kidney beans, pinto beans, corn, water, rice, chili powder and cumin; stir well. Bring to a boil. Reduce heat; cover and simmer 30 minutes, stirring occasionally. To serve, top with sour cream. Makes 6 servings. Nutrition Each serving provides 324 calories, 12.1 grams protein, 4.1 grams fat, 63 grams carbohydrate, 3 grams dietary fiber, 0 milligrams cholesterol and 915 milligrams sodium. |
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About SunWest | Products | Facility | Order | Contact SunWest Foods Inc., 1550 Drew Avenue,
Suite 150, Davis, CA 95616-4881 |